News

How To Stop Aging On The Outside

While there’s no single secret to holding off the effects of aging, there are plenty of things that can be done to help. Here are some suggestions.

Antioxidants are absolutely one of your best weapons against aging! Eat plenty of antioxidants as you age, such as dark vegetables and fruits like carrots, squash and spinach or blue and purple berries.

Make sure you’re getting enough vitamin D in your diet. If you’re not, try eating more fish or drinking more milk. If you can’t do either of those, look into supplements.

Just because you’re aging doesn’t mean you should stop physical activity. Almost any amount of physical activity will have benefits, provided you are doing a safe level of activity for your age and health.

Your body’s increased need for hydration as you age is just as important as its increased need for some vitamins. Remember, though, that water is not the only way to keep your body hydrated. Fruit and vegetable juices naturally contain water and are an easy way to address both your need for some vitamins and your need to stay hydrated.

Categories: newsletter